Mental & Emotional Health

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Ashwagandha Root Benefits

Ashwagandha Root Benefits: Nature’s Stress-Reliever

Tired, unmotivated, stressed out??? You’re not alone! Discover how the natural anti-anxiety herb, ashwagandha root, benefits both your mental and physical health. Withania somnifera, known commonly as ashwagandha root or Indian ginseng, has received much attention recently and for good reason. Native to India, the Middle East, and parts of Africa, this evergreen shrub is known as an adaptogen – a non-toxic herb that helps the body to “adapt” to stressful situations. But this natural little stress-reliever can do so much more for your health! The Ashwagandha root benefits include improving sleep, boosting fertility, increasing muscle mass, mitigating memory issues, and more. What are adaptogens? In order for an herb to qualify as an adaptogen, it must have the following: Assist the body in reducing stress (both physical...

Anxiety Symptoms in Women More Common Than Men

Anxiety Symptoms in Women More Common Than Men

Constant worry, nervousness, fear… Some anxiety symptoms in women differ from those that men experience. Moreover, women are twice as likely to suffer from anxiety than men. But, why? According to the Anxiety and Depression Association of America, anxiety disorders affect 40 million adults in the United States ages 18 and older every year. And, the most common anxiety disorders are more prevalent in women than men – generalized anxiety disorder, panic disorders, phobias, post-traumatic stress disorder, and major depressive disorder. In fact, according to research one in three women will meet the criteria for an anxiety disorder during her lifetime, compared to only 22% of men. What’s more, women are more likely to be diagnosed with multiple anxiety disorders at one time and have a greater...