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Ashwagandha Root Benefits

Ashwagandha Root Benefits: Nature’s Stress-Reliever

Tired, unmotivated, stressed out??? You’re not alone! Discover how the natural anti-anxiety herb, ashwagandha root, benefits both your mental and physical health. Withania somnifera, known commonly as ashwagandha root or Indian ginseng, has received much attention recently and for good reason. Native to India, the Middle East, and parts of Africa, this evergreen shrub is known as an adaptogen – a non-toxic herb that helps the body to “adapt” to stressful situations. But this natural little stress-reliever can do so much more for your health! The Ashwagandha root benefits include improving sleep, boosting fertility, increasing muscle mass, mitigating memory issues, and more. What are adaptogens? In order for an herb to qualify as an adaptogen, it must have the following: Assist the body in reducing stress (both physical...

Anxiety Symptoms in Women More Common Than Men

Anxiety Symptoms in Women More Common Than Men

Constant worry, nervousness, fear… Some anxiety symptoms in women differ from those that men experience. Moreover, women are twice as likely to suffer from anxiety than men. But, why? According to the Anxiety and Depression Association of America, anxiety disorders affect 40 million adults in the United States ages 18 and older every year. And, the most common anxiety disorders are more prevalent in women than men – generalized anxiety disorder, panic disorders, phobias, post-traumatic stress disorder, and major depressive disorder. In fact, according to research one in three women will meet the criteria for an anxiety disorder during her lifetime, compared to only 22% of men. What’s more, women are more likely to be diagnosed with multiple anxiety disorders at one time and have a greater...

How to Make Cauliflower Rice & 5 Cauliflower Benefits

5 Cauliflower Benefits & How to Make Cauliflower Rice

Discover 5 amazing cauliflower benefits to improve your health and how to make cauliflower rice to ensure you preserve the key nutrients. Cauliflower originated from the Mediterranean region as an offshoot of a type of wild cabbage and eventually made its way to Europe in the 15th century. In fact, the word "cauliflower" was derived from the Italian cavolfiore, meaning "cabbage flower". But unlike other vegetables in the cruciferous family, cauliflower has become one of the most popular edibles due to trendy low carb dieting such as the Keto diet. In fact, cauliflower rice is now a centerpiece in restaurant menus. But aside from its culinary fame, the most intriguing detail of this multi-colored plant is how cauliflower benefits physical and mental health due to its...