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Beets for Runners: Let Nature Increase Your VO2 Max

Beets for Runners: Let Nature Increase Your VO2 Max

There has been a lot of hype surrounding the use of beets for runners and endurance athletes, specifically for the purpose of increasing VO2 max during exercise. But, can beets really improve athletic performance and, if so, just how long do the results last? Find out here! Over the past few years, beets have become the latest and greatest superfood, surpassing other beloved produce such as kale, bananas, and sweet potatoes to improve overall health and fitness. Using beets for runners and endurance athletes has even been touted by the U.S.A. Triathlon Team as they claim, “Beet juice decreases blood pressure and increases blood flow, thereby increasing metabolic threshold and VO2 max.” Beets are loaded with vitamins and minerals such as vitamin C, iron, magnesium, and potassium....

The Best Vitamins for Runners

The Best Vitamins for Runners

Discover the top nutritional supplements and the best vitamins for runners to stay healthy and perform optimally. An inadequate intake of nutrients can impair runners’ performance and lead to fatigue and/or injury. That’s why it is critically important that runners not only eat a healthy diet, but also take the appropriate nutritional supplements. Here, discover the best vitamins for runners to achieve optimal performance and thwart nutritional deficits. Best Vitamins for Runners: B Vitamins B vitamins are water-soluble, which means the body does not store them; you must supply them each day via diet. In addition, exercise increases the body’s requirements for certain B vitamins such as vitamins B-2 and B-6. Thus, taking a B-complex is the top of the list when it comes to the best vitamins...