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Healthy Fats Tag

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Best Supplements for Heart Health

5 Best Supplements for Heart Health

Here are the best supplements for heart health according to credible research studies. Cardiovascular diseases are the leading cause of death in the world. In the United States alone one person dies every 36 seconds from a cardiovascular illness, and someone has a heart attack every 40 seconds. It is well-known that the best way to prevent heart disease is to eat healthy foods and drinks, maintain a healthy weight, exercise regularly, and avoid nicotine. However, your heredity, environment, or exposure to other illnesses can also play a factor. In fact, according to the American Heart Association a growing number of studies suggest many COVID-19 survivors experience some type of heart damage, even if they didn't have underlying heart disease and weren't sick enough to be...

Does Calorie Counting Work?

Does Calorie Counting Work?

Research answers the question, “Does calorie counting work?” with a decisive, “NO!” But, if calorie counting doesn’t work, how exactly do you lose weight? There has been a fundamental flaw in the hallmark rule of nutrition that states counting calories is the most effective way to lose weight. The principle is to burn more calories than you consume because “a calorie is a calorie” as far as body weight is concerned. In the past, when people have asked me, “Does calorie counting work?”, I have always emphatically argued that calorie counting does not work. But, there is a small caveat to my postulation. Before “digging in” on my position, I’d like to share research that was published in a highly credible medical journal. An issue of The...