Top

Minerals Tag

Your Healthy Way / Posts tagged "Minerals"
Best Immune Booster Supplements

What are the Best Immune Booster Supplements?

Discover the six best immune booster supplements to help you ward off illness. Public health practices include good habits such as handwashing, covering your mouth when you cough, and getting vaccinations to help reduce the spread of infections. Nevertheless, the risk of infection can still be high. For example, even though we have access to an annual flu vaccine, it is estimated that influenza is responsible for 9.3 to 45 million infections and 12,000 to 61,0000 deaths per year in the United States. In light of this, it certainly doesn’t hurt to employ additional protective measures, especially if you are in a vulnerable population (i.e. over 60 years of age, have a chronic disease or immune suppression, etc.). Along with using good habits like handwashing, the...

The Best Vitamins for Runners

The Best Vitamins for Runners

Discover the top nutritional supplements and the best vitamins for runners to stay healthy and perform optimally. An inadequate intake of nutrients can impair runners’ performance and lead to fatigue and/or injury. That’s why it is critically important that runners not only eat a healthy diet, but also take the appropriate nutritional supplements. Here, discover the best vitamins for runners to achieve optimal performance and thwart nutritional deficits. Best Vitamins for Runners: B Vitamins B vitamins are water-soluble, which means the body does not store them; you must supply them each day via diet. In addition, exercise increases the body’s requirements for certain B vitamins such as vitamins B-2 and B-6. Thus, taking a B-complex is the top of the list when it comes to the best vitamins...