The Best Vitamins for Runners
Discover the top nutritional supplements and the best vitamins for runners to stay healthy and perform optimally. An inadequate intake of nutrients can impair runners’ performance and lead to fatigue and/or injury. That’s why it is critically important that runners not only eat a healthy diet, but also take the appropriate nutritional supplements. Here, discover the best vitamins for runners to achieve optimal performance and thwart nutritional deficits. Best Vitamins for Runners: B Vitamins B vitamins are water-soluble, which means the body does not store them; you must supply them each day via diet. In addition, exercise increases the body’s requirements for certain B vitamins such as vitamins B-2 and B-6. Thus, taking a B-complex is the top of the list when it comes to the best vitamins...