vitamin C Archives - Your Healthy Way

What are the Best Immune Booster Supplements?

03/10/2023

Discover the six best immune booster supplements to help you ward off illness. Public health practices include good habits such as handwashing, covering your mouth when you cough, and getting vaccinations to help reduce the spread of infections. Nevertheless, the risk of infection can still be high. For example, even though we have access to an annual flu vaccine, it is estimated that influenza is responsible for 9.3 to 45 million infections and 12,000 to 61,0000 deaths per year in the United States. In light of this, it certainly doesn’t hurt to employ additional protective measures, especially if you are in a vulnerable population (i.e. over 60 years of age, have a chronic disease or immune suppression, etc.). Along with using good habits like handwashing, the...

Runner’s Anemia: Iron Deficiency Anemia in Runners and Triathletes

02/15/2023

Running

Runner’s anemia: How common is it? What are the symptoms? What exactly causes iron deficiency anemia in runners? And, how can it be treated? Anemia is the most common blood disorder in the Unites States, affecting approximately 6% of the population. There are a variety of causes, the most common being low iron levels in the blood. When it comes to iron deficiency anemia in runners and triathletes, exercise-induced mechanisms associated with endurance activity causes athletes to be at increased risk of compromised iron status. Iron deficiency anemia in runners – who’s at risk? Vegetarians are at increased risk of developing anemia as their dietary intake of iron is lower than their carnivore counterparts. Female adolescents and women of childbearing age are also more likely to develop anemia...

Anemia Calcium Hemoglobin Iron Red Blood Cells Running Tannins V02 Max vitamin C

How to Make Cauliflower Rice & 5 Cauliflower Benefits

5 Cauliflower Benefits & How to Make Cauliflower Rice

05/28/2021

Nutrition

Discover 5 amazing cauliflower benefits to improve your health and how to make cauliflower rice to ensure you preserve the key nutrients. Cauliflower originated from the Mediterranean region as an offshoot of a type of wild cabbage and eventually made its way to Europe in the 15th century. In fact, the word "cauliflower" was derived from the Italian cavolfiore, meaning "cabbage flower". But unlike other vegetables in the cruciferous family, cauliflower has become one of the most popular edibles due to trendy low carb dieting such as the Keto diet. In fact, cauliflower rice is now a centerpiece in restaurant menus. But aside from its culinary fame, the most intriguing detail of this multi-colored plant is how cauliflower benefits physical and mental health due to its...

Antioxidants Anxiety B Vitamins Cancer Prevention Carbohydrates Cauliflower Cauliflower Rice Glucosinolates Keto Mental Health vitamin C Vitamins Weight Loss

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What are the Best Immune Booster Supplements?

Runner’s Anemia: Iron Deficiency Anemia in Runners and Triathletes

5 Cauliflower Benefits & How to Make Cauliflower Rice

What Does Dry Brushing Do and When Is the Best Time to Do It?

Ashwagandha Root Benefits: Nature’s Stress-Reliever

What are the Best Immune Booster Supplements?

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