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Vitamins Tag

Your Healthy Way / Posts tagged "Vitamins"
Best Immune Booster Supplements

What are the Best Immune Booster Supplements?

Discover the six best immune booster supplements to help you ward off illness. Public health practices include good habits such as handwashing, covering your mouth when you cough, and getting vaccinations to help reduce the spread of infections. Nevertheless, the risk of infection can still be high. For example, even though we have access to an annual flu vaccine, it is estimated that influenza is responsible for 9.3 to 45 million infections and 12,000 to 61,0000 deaths per year in the United States. In light of this, it certainly doesn’t hurt to employ additional protective measures, especially if you are in a vulnerable population (i.e. over 60 years of age, have a chronic disease or immune suppression, etc.). Along with using good habits like handwashing, the...

Best Supplements for Heart Health

5 Best Supplements for Heart Health

Here are the best supplements for heart health according to credible research studies. Cardiovascular diseases are the leading cause of death in the world. In the United States alone one person dies every 36 seconds from a cardiovascular illness, and someone has a heart attack every 40 seconds. It is well-known that the best way to prevent heart disease is to eat healthy foods and drinks, maintain a healthy weight, exercise regularly, and avoid nicotine. However, your heredity, environment, or exposure to other illnesses can also play a factor. In fact, according to the American Heart Association a growing number of studies suggest many COVID-19 survivors experience some type of heart damage, even if they didn't have underlying heart disease and weren't sick enough to be...

How to Make Cauliflower Rice & 5 Cauliflower Benefits

5 Cauliflower Benefits & How to Make Cauliflower Rice

Discover 5 amazing cauliflower benefits to improve your health and how to make cauliflower rice to ensure you preserve the key nutrients. Cauliflower originated from the Mediterranean region as an offshoot of a type of wild cabbage and eventually made its way to Europe in the 15th century. In fact, the word "cauliflower" was derived from the Italian cavolfiore, meaning "cabbage flower". But unlike other vegetables in the cruciferous family, cauliflower has become one of the most popular edibles due to trendy low carb dieting such as the Keto diet. In fact, cauliflower rice is now a centerpiece in restaurant menus. But aside from its culinary fame, the most intriguing detail of this multi-colored plant is how cauliflower benefits physical and mental health due to its...

The Best Vitamins for Runners

The Best Vitamins for Runners

Discover the top nutritional supplements and the best vitamins for runners to stay healthy and perform optimally. An inadequate intake of nutrients can impair runners’ performance and lead to fatigue and/or injury. That’s why it is critically important that runners not only eat a healthy diet, but also take the appropriate nutritional supplements. Here, discover the best vitamins for runners to achieve optimal performance and thwart nutritional deficits. Best Vitamins for Runners: B Vitamins B vitamins are water-soluble, which means the body does not store them; you must supply them each day via diet. In addition, exercise increases the body’s requirements for certain B vitamins such as vitamins B-2 and B-6. Thus, taking a B-complex is the top of the list when it comes to the best vitamins...